Charles Okwandu

Much of my childhood was spent playing NBA Jam.  I used to duel it out with the kids in my neighborhood.  It was always heated and it was almost like we were playing for the rights to the hood.  Watching UCONN's Charles Okwandu play reminded me of this great game.  Tell me he wasn't on NBA Jam.

Another Reason to Hate Soccer

Wayne Rooney put the team on his back and brought Man U back from a 2-0 deficit by scoring a hat trick on Saturday.  Apparently, after scoring the last goal to put them up 3-2, he had a few choice words during his celebration with his teammates which were overheard by cameras.  He was suspended today for 2 games by FA.

Seriously?  This guy is the face of the league and you suspend him because he showed emotion?  No wonder soccer hasn't taken off in the United States.  Imagine if NBA, NFL, or MLB players were suspended for swearing.

Shaka Staying at VCU

Shaka Smart, the head coach at Virginia Commonwealth, has agreed to a new contract to stay at VCU.  News came this morning that he turned down the coaching vacancy at NC State and had accepted an extension less than 24 hours later.  I think we will begin to see more of this as Brad Stevens signed a 10-year extension after the National Championship last year.

Having Trouble Kicking Energy Drinks?

--From Foxnews.com

Fox News reported that a man found a dead mouse in his can of Monster after noticing the can wasn't getting any lighter as he almost finished it.  The man reported that he could see the tail and after opening the can he quickly realized it wasn't just the tail but an actual dead mouse.  If this doesn't make you sick to your stomach I don't know what will.  This makes me hesitant to drink not just Monster but anything out of a can.

National Championship

Butler vs. UCONN

Connecticut is more athletic than Butler.  The big 3 of Kemba, Lamb, and Oriakhi is one of the best in the country.  However, don't sleep on Butler.  They have been playing like they're on a mission to avenge their runner-up finish from last year.  They held VCU to shooting just 33% from the field.  Looking at the two teams they are very similar.  I think if it's a close game the advantage goes to Butler.  They know how to grind out wins.

The Pick-- Butler by 3

Final Four

Butler vs. VCU


It's hard to root against either of these teams and I wish they weren't meeting until the championship but I'm going to have to pick Butler for this game.  I think Mack takes over the game and leads Butler back to the 'ship.  Plus they have a bulldog on the court.

The Pick--- Butler by 5

Kentucky vs. UCONN


Who could pick against a team that hasn't lost since before the Big East Tournament--- I can.  If you watched the Kentucky/North Carolina game the Kentucky defense is swarming and very good.  I think Calipari leads the 'Cats back the 'ship.

The Pick--- Kentucky by 8

A Glimpse at the Real World: Building the Perfect Resume

I think this pretty much sums it all up.

Kid Gets Nailed By Soccer Ball

This was #1 on Sportscenter's "Not Top 10"

DJ Porter At It Again

Velocity Isn't Everything

If you watched Brett Myers today you would have quickly realized velocity isn't everything.  Myers was sitting 85-86 and absolutely shoved until the seventh inning while only throwing 51 pitches through 5 innings.  He scattered three hits over 7 innings and only gave up one run.  Pitching is about keeping hitters off balance by mixing up your pitches and staying down in the zone.  The Phillies' hitters were off balance all game while he was pitching and had terrible at-bats.

Nutrition

Nutrition is one of the most important parts of being an athlete and getting the most out of your body.  It can be the difference between a good and elite athlete.  Some guys battle with their weight while others can stuff their face because their metabolism is through the roof.  You don't have to watch every last thing that you eat but every athlete should pay attention to their diet.

Hydration and especially water is crucial for any athlete.  You lose a lot of fluids during exercise and can become dehydrated.  Dehydration can cause fatigue and muscle cramps and inevitably reduce injuries.  It can keep the best athletes from playing well.  Cold water is absorbed faster and also helps lowering body temperature.

Hangover 2 Trailer